RECIPES - No Cook Avocado Tuna Salad Wraps (Protein-packed & refreshing!)
No-Cook Avocado Tuna Salad Wraps (Protein-packed & refreshing!)
A simple, nutritious meal that requires zero cooking—perfect for busy days!
This is an all time favorite in our home. It's great at the table and on the go... they travel well, perfect for a snack at the park!
We have found that when taking these on the road, slicing and wrapping all the ingredients side by side results in less moisture and the wraps do not fall apart or get mushy.
When at home, it is all in a bowl, mixed together. We will sometimes forgo the wrap, using lettuce instead. There is definitely a preference for cucumber over celery, but you can change it up, adding a wide variety of options. Recently we discovered some new tortilla wrap flavors too. You can find carrot, apple kale, tomato, and even mango chipotle for a little spice. The colors add a fun twist to making wraps together.
Ingredients:
- 1 can of tuna, drained
- 1 ripe avocado
- ½ lemon, juiced
- ¼ tsp salt & ¼ tsp black pepper
- ¼ cup diced cucumbers (or celery for crunch)
- ¼ cup shredded carrots
- 4 small tortillas or lettuce leaves (for a low-carb option)
Instructions:
- In a bowl, mash the avocado with a fork until smooth.
- Add the drained tuna, lemon juice, salt, and pepper, then mix well.
- Stir in diced cucumbers and shredded carrots for extra crunch.
- Scoop the mixture onto tortillas or lettuce leaves.
- Wrap it up, slice in half, and serve!
Time-Saving Tip: Make the tuna-avocado filling ahead of time and store it in the fridge for up to two days.
© Kaitlyn Jorgensen
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